Classes & Workshops

Nutrient-Dense Pre-Conception (3/2-4/6, 10-11:30am) - INDIVIDUAL

5 weeks, 1 class per week (1.5 hours)

A Six-Week Series with Nutritional Therapist Sara Russell

Saturdays, March 2nd, 9th, 16th, 23rd, 30th & April 6th from 10-11:30am (PST)

Format: Online group call (via Zoom). Call information to be sent prior to the start of the series.



NOTEIf you are planning to attend with a partner, click here to register.

Are you planning for your first child? Are you a parent ready to welcome another child into your family? The nutrition and lifestyle information in this series is tailored to this very special time in your family’s life.

Fertility optimization and pre-conception preparation are a strong foundation for healthy families. Sara Russell’s program empowers you to nourish your body with the ingredients it needs to grow and raise a healthy baby! The simple recommendations she provides have already helped many couples conceive and nurture healthy babies.

This program encourages you to choose the foods you like best from a wide range of choices. In so doing, you will deeply nourish your body and satisfy your spirit as you cultivate your fertility.

Just prior to the beginning of the series, you will receive your workbook, and Sara will guide you through the information and recommendations it contains. Each week’s module comes with practical action steps, including a shopping list, a pantry cleanout assignment, and recipes.  

The extensive materials in the workbooks include resources for home and body care, information on GMOs, further reading suggestions, a fertility-supporting food chart for your refrigerator, meal planning templates, a cookbook and more.


Week 1: Best Kept Secrets About Fats and Fertility

Week 2: Sugar—Not Such a Sweet Deal After All

Week 3: Basic Techniques for Proper Food Preparation

Week 4: Boost Fertility by Decreasing Inflammation

Week 5: Improving Protein Digestion and Mineral Absorption

Week 6:  Gut Reactions—How Our Intestinal Microbiome Affects Us, Generation After Generation


Sara Russell, Ph.D. is a Nutritional Therapy Practitioner and Certified GAPS Practitioner who works remotely with clients worldwide, specializing in complex and chronic health conditions. Sara resides in the Tuscan countryside with her husband and son. You can learn more about Sara’s work and read her blog at


Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued.


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