Classes & Workshops
We host educational programs throughout the year, from classes and hands-on workshops to a tour of the kitchen. For those interested in going deeper, we offer several intensive sessions, from one day to one week long, covering our nutritional and culinary practices, and our organizational and business model.
OUR EDUCATIONAL OFFERINGS, EXCEPT FOR THE FIVE-DAY BROTH DETOX AND FIVE WEEK CLEANSE, ARE CURENTLY ON HOLD.
The next 5 Week Food Based Cleanse (Virtual) Class is scheduled for Saturday, April 23 - May 21, 2022.
5 Saturdays 10-11:30 $145 Registration is now open.
SOLD OUT! During these trying times there has never been a more important time to take care of our body than now. The good news... When you do, you feel great.
Discover how good you can feel when you remove sugar and processed foods from your diet, replace them with nutrient dense and delicious real food and the even keel you experience when you get off of the blood sugar roller coaster. Taking a “time out” from your regular eating routine, no matter what it is, to do a focused cleanse is a great way to get back to center while supporting your health.
This virtual class meets weekly via Zoom. Classes are on Saturdays from 10-11:30am Starting Saturday, April 23rd. Login details sent upon registration.
Week 1: How to prepare mentally, physically and emotionally to make successful changes to your diet.
Week 2: Digestion know how… it all starts in the gut.
Week 3: Balanced Blood Sugar… how sweet it is.
Week 4: Detoxification… we live in a toxic world... let's help our body keep up.
Week 5: Celebrating our Success and Next Steps… how to reintroduce foods and detect food sensitivities.
The first week is all about getting prepared for the cleanse and transitioning into it. The diet is anti-inflammatory and eliminates all refined sugar, processed foods, dairy and limits starchy carbohydrates. We focus on fresh vegetables and fruits, good quality animal protein, nuts, seeds and healthy fats timed at appropriate intervals for ultimate blood sugar stabilization. Note: The class fee does not include food items.
You will be fully supported as you go through this gentle, yet powerful cleanse. Each week will combine a check in and support, a lesson and call to action. Come join us in this fun, empowering and inspiring group. You will be amazed at how good you can feel in such a short period of time.
Side effects may include (but are not limited to):
Reduced cravings for sugar and starchy carbs
Mental clarity, calmness and even temperament
Reduced PMS and menopausal symptoms
Joey Anderson is a Nutritional Therapy Practitioner, GAPS Practitioner and Restorative Wellness Practitioner. She specializes in functional nutrition and in using food as medicine. She combines real food (delicious and tailored to you), functional lab tests and attention to lifestyle, to help families and individuals feel good and thrive. She loves her work!
Three Stone Hearth Education Cancellation Policy:
If you pre-register for a class and are unable to attend, please send an email to email@example.com letting us know. You may cancel and request a full refund up until 24 hours before the class. (If a class is offered as a series, cancellation must be done 24 hours prior to the start of the first class in the series.) We will issue a credit to your TSH account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you cannot attend, you are also welcome to send someone else in your place. We ask that you make prior arrangements with the teacher should another person be attending in your place. If you contact us after the class, no refunds or credits will be issued.
SOLD OUT! $50 Registration fee. Total cost with registration fee and broth & beverage package is $249.00. (Plus $28.50 in refundable glass deposits)
REGISTRATION CUTOFF IS SUNDAY, March 13.
Looking for support around a commitment to nourishment and gut health? Join Three Stone Hearth and Nutritional Therapist Joey Anderson for our guided Five-Day Broth Detox, including a variety of our housemade broths and cultured beverages.
We provide everything you need to rejuvenate your digestive system and deeply nourish your body. The Detox Broth & Beverage Package includes (complete ingredient lists below):
4 jars Chicken Bone Broth
3 jars Mushroom and Sea Vegetable Soup
1 jars Grassfed Beef Bone Broth
5 jars Ginger-Turmeric Chicken Broth
4 jars Thai Infused Chicken Broth with Coconut Milk (Tom Kha)
1 bottle Beet Kvass
1 bottle Turmeric-Ginger Cabbage Tonic
*Broths come 22 ounces in a 24-ounce jar; beverages come in a 375ml bottle.
We will order this package of products for you as part of the Detox (details below), and you are welcome to order additional Broths and Beverages online starting Sunday evening, March 13th. The Detox officially begins Thursday morning, March 17th, but you can start later if you choose to pickup later than Wednesday.
The Broth Detox also includes:
How it works
1. Sign up here to register and reserve your spot in the class. Registration cost is $50. You must have an online account with Three Stone Hearth to register. You will receive a confirmation email with details. Please make sure you save your credit card information on your account.
When you register, in the “NOTES” section of your order, write in your pickup or delivery choice for your Broth and Beverage Package. Not familiar with all our pickup and delivery options? Visit our Pickup & Delivery page for full details.
By registering, you are agreeing to be charged an additional $199 (the cost of the broths, beverages and supporting materials), plus $28.50 in refundable glass deposits, for a total of $227.50, by March 14th.
2. On Monday, March 14th we will charge your Three Stone Hearth account the remaining $227.50. You will receive an itemized list of your Broths and Beverages, and more detailed information and guidelines about the Detox and how to join the Facebook group.
3. Get your Broths and Beverages and begin detoxing!
Broths are a traditional source of comfort, nourishment and healing throughout the world. Slow cooked bone broths, using ingredients from grassfed and pasture-raised animals, are famously calming to the digestive system, rich in gelatin and bioavailable nutrients, and aid in the body’s natural detoxification abilities. Infused bone broths and vegetable broths are a great way to incorporate additional nourishing and healing ingredients, such as turmeric and ginger, phytonutrients from greens, and the mineral riches of root vegetables.
Joey Anderson is a Functional Nutritional Therapy Practitioner and GAPS (Gut and Psychology Syndrome) Practitioner, specializing in Functional Nutrition and in using food as medicine. Prior to her formal work with nutrition, she worked as a sous chef at the Esalen Institute as well as running her own catering company.
Joey has extensive experience helping people with digestive and blood sugar issues. Her skills include working with functional blood chemistry, comprehensive GI stool testing, food sensitivity testing and adrenal stress testing. She has studied with Restorative Wellness Solutions, Holistic Nutrition Lab, Apex Energetics and Standard Process.
Joey combines a deep knowledge of food and nutrition with modern testing resources and a focus on lifestyle choices to give individualized recommendations so her clients can heal and thrive. She prides herself in being able to explain her work in non technical language, meet her clients where they are and provide a supportive environment to create sustainable change.
Detox Broth & Beverage Package Product Ingredients (* = organic):
Chicken Bone Broth: roasted chicken bones,* filtered water, Bernie's Best apple cider vinegar*
Grassfed Beef Bone Broth: grassfed beef gelatinous bones and feet,* filtered water, Bernie's Best apple cider vinegar*
Ginger-Turmeric Chicken Broth: chicken bone broth,* filtered water, ginger,* turmeric,* Bernie's Best apple cider vinegar*
Thai Infused Chicken Broth with Coconut Milk (Tom Kha): chicken bone broth,* Native Forest coconut milk (guar gum-free),* lemongrass,* cilantro,* galangal,* shallots,* lime juice and zest,* makrut lime leaves,* Red Boat Fish Sauce (anchovies, sea salt), unfiltered California honey, Celtic sea salt, Thai chiles
Mushroom and Sea Vegetable Soup: Dried mushrooms medley,* leeks,* garlic,* Makrut lime leaves,* fresh thyme,* porcini powder,* Celtic sea salt, olive oil,* Bull kelp, fresh kameko mushrooms,* fresh maitake mushrooms,* kombu, filtered water.
Beet Kvass: filtered water, beets,* yogurt whey,* Celtic sea salt
Turmeric-Ginger Cabbage Tonic: filtered water, green cabbage,* fresh turmeric,* fresh ginger (juiced extract),* Celtic sea salt
Your Five-Day Detox Experience
Day 1: Transitional day, includes broth and beverages along with some simple solid foods.
Day 2-4: Broth fast--There will be suggestions for food supplementation if you are feeling too hungry or fatigued.
Day 5: Transitional day, includes broth and beverages along with some simple solid foods.
The basic package we have put together under Joey Anderson’s guidance will have you consuming an average of two quarts of broth per day and about a cup of probiotic beverages. You are encouraged to add more of these foods as desired, and to drink herbal tea anytime.
The Benefits of Broth
Slow-cooked bone broths improve gut health and support digestion, support the body’s natural detoxification abilities, improve the health of your skin and joints and boost your immune system. Unlike many other types of cleanses and fasts, this fast actually replenishes the body while giving organs a break from their daily workload. The electrolytes and minerals in both the broths and beverages will help prevent dehydration as you go about your day.
Bone broth provides highly-bioavailable amino acids and protein, particularly collagen and gelatin. You won’t lose muscle during this Detox, and you will likely lose some fat.
Bone broth is especially high in the following amino acids:
Properly made bone broth (slow-cooked with some vinegar added to acidify the water) is rich in potassium, which helps flush waste and toxins out of the cells, as well as calcium, copper, iron, magnesium, manganese, phosphorus and zinc.
Broth is high in glucosamine and chondroitin, which support joint health, as well as glycosaminoglycans (GAGs) complex carbohydrates involved in many biological processes, especially in strengthening joints and maintaining the lubricating synovial fluid around them.
The vegetarian broth included in the Detox was specifically formulated to support ease of digestion and to provide a range of nutrients, particularly the bioavailable minerals in root vegetables.
Both the Ginger-Turmeric Broth and the Turmeric-Ginger Cabbage tonic feature the potent anti-inflammatory and immune-supporting combination of ginger and turmeric, along with ginger’s renowned abilities to support healthy digestion.
For more details about the benefits of broth see this article by Chris Kresser, M.S., L.Ac.,and this article in Mark’s Daily Apple.
The fine print:
A Nutritional Therapist is not a substitute for your family physician or other appropriate healthcare provider. A Nutritional Therapist is not trained nor licensed to diagnose or treat pathological conditions, illnesses, injuries, or disease. If you are under the care of a healthcare provider, it is important that you inform them of any dietary changes you make. Nutritional therapy may alter your need for medication.
It is not possible to determine in advance how your system will react to dietary changes. It is your responsibility to use the nutrition guidelines outlined in this gentle detox to take care of your own body's needs.
Cancellation Policy (please read carefully):
Since the Broths and Beverages for the Detox will be charged to your account on Monday, March 14th, our cancellation policy shifts before and after that date.
If you cancel before 10am on Monday, March 14th you may choose to receive a credit card refund for the $50 registration fee, or a $50 credit on your Three Stone Hearth account.
If you cancel after 10am on Monday, March 14th and before 10am on Wednesday, March 16th you will receive a credit on your account for the $50 registration fee, plus $199 for the cost of the Broths and Beverages and $28.50 for the glass deposits, for a total account credit of $277.50. There is no time limit on this credit, and you may spend it on other classes and workshops, products or gift credits for someone else.
If you cancel after 10am on Wednesday, March 16th, we will give you a TSH account credit as described above, minus $25 restocking and $50 registration fees, for a credit of $202.50
If you can’t make your chosen pickup time and need to arrange a different time, email us at firstname.lastname@example.org If you do not contact us or pick up your detox product package by 4pm on Saturday, March 19th and have not made other arrangements with us, we will credit your TSH account, minus $25 restocking and $50 registration fees, for a credit of $202.50.